Part two of my four-part series about year-round strength training for triathletes just published on TrainingPeaks.
In part one, we presented the goals, “rules”, and a series of exercises for the first phase of the yearly program: the 3-5 week Stabilization Phase.
In part two, we discuss the objectives of the Muscular Endurance (ME) phase that follows and should last about 3-6 weeks. As in part one, I provide a sample workout along with instruction videos.